CrossFit 65/69 – WOD
Weightlifting
Back Squat (5×4-6 @70-85%)
Superset w/ 8-10 BB Shoulder Press
Metcon
Deadlift (15min to find a 5 rep max)
Pair every set w/ 2 depth jumps. You can only count your heaviest set of 5.
Finisher
Metcon (No Measure)
3 Rounds:
30sec Bar Hang
10-15 Hammer Curls