4/22/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×4-6 @70-85%)

Superset w/ 8-10 BB Shoulder Press

Metcon

Deadlift (15min to find a 5 rep max)

Pair every set w/ 2 depth jumps. You can only count your heaviest set of 5.

Finisher

Metcon (No Measure)

3 Rounds:

30sec Bar Hang

10-15 Hammer Curls

Posted in Workout of the day.