4/22/15

CrossFit 65/69 – WOD

Metcon (Weight)

10x(2 Squat Cleans+2 Hang Cleans)
Use light weight and work on form.

Metcon (Time)

For Time:

Run or Row 1000m

20 Overhead Lunges (45/25)

50 Double Unders

20 Overhead Lunges

50 Double Unders

Run or Row 1000m

Snatch (10, 8, 6, 4, 2, 1 (Find new 1 RM))

Metcon (No Measure)

50 Fire Hydrants

20 Negative Pullups

Posted in Workout of the day.