CrossFit 65/69 – WOD
Metcon (Weight)
10x(2 Squat Cleans+2 Hang Cleans)
Use light weight and work on form.
Metcon (Time)
For Time:
Run or Row 1000m
20 Overhead Lunges (45/25)
50 Double Unders
20 Overhead Lunges
50 Double Unders
Run or Row 1000m
Snatch (10, 8, 6, 4, 2, 1 (Find new 1 RM))
Metcon (No Measure)
50 Fire Hydrants
20 Negative Pullups