4/2/15

Main – WOD

Metcon (No Measure)

5×10 of Tripe Extension 45#/35#

Bench Press (5×20@50-60%)

Metcon (Time)

10 Plyo Pushups

10 Jump Squats

20 Pushups

20 Reverse Lunges (Each Leg)

30 Chest to Bar Pullups

30 Toes to Bar

40 Broad Jumps

40 Band Pull Aparts

50 Skaters (1 jump=1 rep)

50 Abmat Situps

Posted in Workout of the day.