CrossFit 65/69 – WOD
Warm-up
Metcon (No Measure)
KB Touch and Go Races
Metcon
Metcon (Weight)
5x Clean and Jerk Complex:
2 Hang Power Clean
2 Hang Squat Clean
Metcon
Metcon (AMRAP – Rounds)
20min E5MOM:
30 Unbroken Wall Balls (20/14)
30 Double Unders