4/21/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

KB Touch and Go Races

Metcon

Metcon (Weight)

5x Clean and Jerk Complex:

2 Hang Power Clean

2 Hang Squat Clean

Metcon

Metcon (AMRAP – Rounds)

20min E5MOM:

30 Unbroken Wall Balls (20/14)

30 Double Unders

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