CrossFit 65/69 – WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (No Measure)
Use the remaining time for Gymnastics/Body Weight work.
Pullups, Muscle Ups, Ring Rows, Ring Dips, Handstand Holds, Handstand Pushups, etc…
21-15-9
Thrusters, 95# / 65#
Pull-ups
Use the remaining time for Gymnastics/Body Weight work.
Pullups, Muscle Ups, Ring Rows, Ring Dips, Handstand Holds, Handstand Pushups, etc…