4/21/15

CrossFit 65/69 – WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Use the remaining time for Gymnastics/Body Weight work.

Pullups, Muscle Ups, Ring Rows, Ring Dips, Handstand Holds, Handstand Pushups, etc…

Posted in Workout of the day.