4/20/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Reps)

10 Minute Wall Sit

Every time you break, you will do 5 burpees. Record number of burpees.

Bench Press (15, 10, 8, 6, 4, 2, 1 (Find new 1 RM))

Overhead Squat (15, 10, 8, 6, 4, 2, 1 (Find new 1 RM))

Metcon (No Measure)

50 Toes to Bar

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