4/19/16

CrossFit 65/69 – WOD

Metcon

Metcon (Weight)

5x Snatch Complex:

2 Hang Power Snatches

2 hang Squat Snatches

Metcon

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps

Finisher

Metcon (No Measure)

Group Smash and Stretch.. and maybe a core workout?!

Posted in Workout of the day.