4/18/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Musical Med Balls

Weightlifting

Overhead Squat (5×4-6 @70-85%)

Superset w/ 8-10 BB Floor Press

Metcon

Metcon (Time)

7 Rounds:

5 Bar Muscle Ups

10 Burpee Box Jumps (30/24)

Finisher

Metcon (No Measure)

3 Rounds:

3 Turkish Get Ups (each side)

10 DB/KB Side Raises (each side)

Posted in Workout of the day.