4/17/15

CrossFit 65/69 – WOD

Metcon (No Measure)

50 Band Pull Aparts

Clean and Jerk (10, 8, 6, 4, 2, 1 (find new 1RM))

Metcon (Weight)

5 Rounds:

10 KB Single Arm Snatches

10 KB Shoulder Press

Metcon (3 Rounds for reps)

3x 1 Minute Rounds of Each

Shoulder to Overhead (95/65)

Over the Bar Burpees

Double Unders
Total up the amount of reps for each round.

Metcon (No Measure)

25 Knee Circles

25 Fire Hydrants

(Each Leg)

Posted in Workout of the day.