4/15/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×5-7 @60-75%)

Superset with 10-12 Seated DB Shoulder Press

Metcon

Metcon (Time)

For Time:

5 Rope Climbs

30 Snatches (95/65)

50 Pushups

Break up however you would like.

Finisher

Metcon (No Measure)

3 Rounds:

10 Pall of Press (each way)

10-15 Band Pull Aparts

Posted in Workout of the day.