4/14/15

CrossFit 65/69 – WOD

Metcon (No Measure)

50 Band Pull-aparts

Shoulder Mobility

50 Single Leg Bench Squats
For the single leg bench squats, put one put on the bench and one foot out in front. It will resemble a lunge position. Drop down, getting your knee almost all the way down to the floor then come back up, focusing on keeping your core tight and driving through your heel.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

50 V-Ups

50 Knees to Elbows

Posted in Workout of the day.