4/13/16

CrossFit 65/69 – WOD

Weightlifting

Front Squat (5×5-7 @60-75%)

Superset with 10-12 Renegade Rows each arm

Metcon

Metcon (Time)

6 Rounds:

5 Thrusters (135/85)

5 Strict Pullups

5 Pistols (each leg)

Finisher

Metcon (No Measure)

3 Rounds:

10-15 Dips (your choice)

5-10 Single Leg Bench Squats (each leg)

Posted in Workout of the day.