CrossFit 65/69 – WOD
Weightlifting
Front Squat (5×5-7 @60-75%)
Superset with 10-12 Renegade Rows each arm
Metcon
Metcon (Time)
6 Rounds:
5 Thrusters (135/85)
5 Strict Pullups
5 Pistols (each leg)
Finisher
Metcon (No Measure)
3 Rounds:
10-15 Dips (your choice)
5-10 Single Leg Bench Squats (each leg)