4/12/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

3min Bridge Hold Tabata

Metcon

Metcon (Weight)

3x Snatch Complex:

Hang Snatch Pull

High Hang Snatch Pull

Hang Snatch High Pull

Power Snatch

Metcon

Metcon (Time)

For Time:

60 Overhead Walking Lunges (45/25lb plate)

50 Toes-to-Bar

40 Box Jumps (24/20)

30 Box Dips

20 Abmat Situps

Posted in Workout of the day.