4/1/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Team Minefield races.

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

Run 400m

20 Ring Dips

40 Russian Twists

20 Wall Balls (20/14)

20 Abmat Situps
Run counts as 1 rep. Must touch both sides to equal 1 rep on Russian twists. Use whatever weight you would like on Russian twists.

Finisher

Metcon (No Measure)

Stretch and Chill.

Posted in Workout of the day.