CrossFit 65/69 – WOD

Bent Over Row (5, 5, 3, 3, 2, 2 (heavy))

Superset with 2 high box jumps each round. Height will be up to you.

Metcon (Time)

30 BB Ground-to-Overhead:


KEEP IT LIGHT!!!! Stick to a light weight and focus on good form for whichever variation you choose. Thanks 🙂

p.s. Yes I know this is a benchmark but I want it to stay light and not be a heavy load.

Metcon (No Measure)

5x30sec Side Planks (each side)

5×10 Single Leg Bench Squats (each leg)

Posted in Workout of the day.