CrossFit 65/69 – WOD
Bent Over Row (5, 5, 3, 3, 2, 2 (heavy))
Superset with 2 high box jumps each round. Height will be up to you.
30 BB Ground-to-Overhead:
KEEP IT LIGHT!!!! Stick to a light weight and focus on good form for whichever variation you choose. Thanks 🙂
p.s. Yes I know this is a benchmark but I want it to stay light and not be a heavy load.
Metcon (No Measure)
5x30sec Side Planks (each side)
5×10 Single Leg Bench Squats (each leg)