3/31/15

Main – WOD

Metcon (No Measure)

Warmup:

5×10 Triple Extension w/ 45# or 35#, clean grip

Bent Over Row (5×20@50-60%)

Metcon (AMRAP – Reps)

3 Minute Wall Sit

1 Minute of Jump Squats

2 Minute Wall Sit

1 Minute of Split Squat Jumps

1Minute Wall Sit

1 Minute of Skaters (ever jump is a rep)

Record your TOTAL reps of the 1 minute rounds overall.

Metcon (No Measure)

50 DB/KB Side Raises Each Side

100 Laying Leg Raises (Raise legs from ground to 24 inches for 1 rep)

Posted in Workout of the day.