3/30/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

3min of Power Walking followed by Freeze Abmat Tag.

Metcon

Metcon (Time)

For Time:

100 Walking Lunges (total)

100 Mountain Climbers (each leg)

100 Double Unders

100 Side Raises (total, 40+/20+)

100 Atlas Stone Ground to Shoulder (200+/100+)

Finisher

Metcon (No Measure)

3 Rounds:

5 Turkish Get Ups

1min Bridge Hold

10 Band Pullaparts

Posted in Workout of the day.