CrossFit 65/69 – WOD
Warm-up
Metcon (No Measure)
3min of Power Walking followed by Freeze Abmat Tag.
Metcon
Metcon (Time)
For Time:
100 Walking Lunges (total)
100 Mountain Climbers (each leg)
100 Double Unders
100 Side Raises (total, 40+/20+)
100 Atlas Stone Ground to Shoulder (200+/100+)
Finisher
Metcon (No Measure)
3 Rounds:
5 Turkish Get Ups
1min Bridge Hold
10 Band Pullaparts