3/29/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Muiscial Med Balls! NO PUSHUING OR SHOVING! 😀

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP:

0-5:00min

20 Squats

10 V-ups

5-10:00min

5 Pullups

20 Supermans

10-15:00

5 Pushups

20 Curtsey Lunges (total)

Finisher

Metcon (No Measure)

3 Rounds:

5 Single Leg Bench Squats (each leg)

30sec Chest Stretch (each side)

30sec Neck Stretch (each side)

Posted in Workout of the day.