3/28/15

Main – WOD

Metcon (Time)

Cass’s Bday WOD

2- Rounds for Time

400M Run

30 kb swings 53/35

30 Deadlifts 185/125

30 Toes 2 Bar

400M Run

30 hand release pushups

30 wallballs 20/14

30 box jumps

400M Run

30 MedBall walking lunges

30 Pull Ups

30 Goblet Squats 53/35

30 Med Ball Sit Ups

400M Run

Posted in Workout of the day.