3/26/16

CrossFit 65/69 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

31 Minute Partner WOD

31 Double Unders (93 singles)

31 Wallballs

31 pullups

31 clean and jerk (135/95)

31 calorie row

31 pushups

31 Sumo Deadlift High pull (135/95)

Partition reps as you would like between partners.

Posted in Workout of the day.