CrossFit 65/69 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
31 Minute Partner WOD
31 Double Unders (93 singles)
31 Wallballs
31 pullups
31 clean and jerk (135/95)
31 calorie row
31 pushups
31 Sumo Deadlift High pull (135/95)
Partition reps as you would like between partners.