3/25/15

Main – WOD

Metcon (No Measure)

2×10 of the following:

Overhead Squat

DB Bench

DB Shoulder Press

DB Rows

Metcon (AMRAP – Reps)

AMRAP in 5 min of:

Farmer Carries (50+/30+)

Metcon (AMRAP – Reps)

AMRAP in 5 min of:

5 Ring Rows

5 Pullups
Work on your kip/butterfly.

Metcon (No Measure)

50 Suitcase Crunches

50 Supermans

10 Pistols Each Leg

Posted in Workout of the day.