Main – WOD
Metcon (No Measure)
2×10 of the following:
Overhead Squat
DB Bench
DB Shoulder Press
DB Rows
Metcon (AMRAP – Reps)
AMRAP in 5 min of:
Farmer Carries (50+/30+)
Metcon (AMRAP – Reps)
AMRAP in 5 min of:
5 Ring Rows
5 Pullups
Work on your kip/butterfly.
Metcon (No Measure)
50 Suitcase Crunches
50 Supermans
10 Pistols Each Leg