3/24/15

Main – WOD

Snatch (5×1-2 @80-100%)

Sumo Deadlift High Pull (5×2 @75-85%)

Metcon (Time)

50 Box Jumps (30/24)

50 Plyo Pushups

You can mix and match any way you need to to get it done.

Metcon (No Measure)

50 Knee Circles Each Leg

25 Iron Crosses Each Side

Posted in Workout of the day.