CrossFit 65/69 – WOD

Metcon (Weight)

5x Snatch Progression:

Snatch Grip Deadlift

Snatch Pull

Snatch High Pull

Power Snatch
Record your heaviest set. Keep the weight light and work on great form.

Metcon (Time)

For Time:

50 KB Swings (50+/30+)

10 Burpee Broad Jumps

40 Russian KB Swings

20 Goblet Squats

30 KB Snatches (from ground, total)

Metcon (No Measure)

100 Laying Leg Raises

While laying on your back and holding a post behind your head, keep your legs straight and lift them up until perpendicular to the ground.

Posted in Workout of the day.