3/19/16

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP with a partner of 3

150 double Unders

50 med ball sit-ups

1000m row

While two of partner are working, 3rd is doing farmers carry, switch as needed but cannot sit KB/db down. If you drop, it’s 5 Burpees for your team

Posted in Workout of the day.