Main – WOD

Hang Clean (Ladder)

Hang Clean Ladder

Men 165×3, 185×3, 205×3, 225xrep out

Women 75×3, 95×3, 115×3, 135xrep out

You will have 5 minutes to get through as much as possible. Record the highest weight that you lifted.

Metcon (Time)

50 Pistols Each Leg

If body weight is too easy, do them with a 10lb weight.

Metcon (No Measure)

50 Fire Hydrants Each Leg

200 Crunches (Knees Up)

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