Main – WOD
Hang Clean (Ladder)
Hang Clean Ladder
Men 165×3, 185×3, 205×3, 225xrep out
Women 75×3, 95×3, 115×3, 135xrep out
You will have 5 minutes to get through as much as possible. Record the highest weight that you lifted.
50 Pistols Each Leg
If body weight is too easy, do them with a 10lb weight.
Metcon (No Measure)
50 Fire Hydrants Each Leg
200 Crunches (Knees Up)