3/17/15

Main – WOD

Snatch (5×1-2 @80-100%)

You will have 15 minutes to do this.

Metcon (AMRAP – Rounds and Reps)

15 Minutes AMRAP:

100 Double Unders

15 Ring Rows

15 Ring Dips

Metcon (No Measure)

50 Weighted Knee Raises

50 Med Ball Sit Ups

Posted in Workout of the day.