3/16/15

Main – WOD

Clean and Jerk (5×1-2 @ 80-100% )

You will have 15 minutes to get this done.

Metcon (Time)

30 DB/KB Ground to Overhead (40+/20+)

30 DB/KB Goblet Squats (40+/20+)

30 Calorie Row

30 Toes to Bar

Metcon (No Measure)

3×1 Minute Side Planks Each Side

3×1 Minute Handstand Holds

Posted in Workout of the day.