CrossFit 65/69 – WOD

Pendlay Row (10min E2MOM x10)

Superset with 2 high box jumps each set.

Metcon (3 Rounds for reps)

3 Rounds:

1min Russian KB Swings (40+/20+)

1min DB/KB Alternating Snatches

1min Lunges

1min Break

Metcon (No Measure)

3 Rounds:

5 Turkish Get Ups Each Way

15 GHD Situps

10 Bridges (2sec hold)

Posted in Workout of the day.