3/12/16

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

23 minute AMRAP

10 Cal Row

20 Wallballs (20/14)

30 Ring rows

30 Overhead plate sit-ups (15/10# plate)

50 Double Unders (mod. 100 singles)

One partner works at a time and

one person must complete entire movement

before partner can start next movement.

Posted in Workout of the day.