3/1/16

CrossFit 65/69 – WOD

Metcon (Weight)

5x Press Complex:

1 Push Press

1 Push Jerk

1 Split Jerk
Record your heaviest set.

Metcon (Time)

3 Rounds:

10 Plyo Pushups (45’s/25’s)

5 Pistols Each Leg

30 Double Unders

15 Body Squats

Metcon (No Measure)

“The Ryan Stanley’

2 Rounds:

36 Band Pull Aparts

36 Hammer Curls

36 DB Bench Presses