3/11/15

Main – WOD

Bent Over Row (3, 3, 2, 2 @ 90-100%)

Box Jumps (1×1)

Find your max effort box jump, then record the height. BE CAREFUL! Go up small amounts so that you don’t eat shit!

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (No Measure)

100 Supermans

3×1 minute side planks each side

Posted in Workout of the day.