CrossFit 65/69 – WOD
Metcon (No Measure)
10x Partner Band Runs (down/back, each partner)
No measure, max effort, take a 1min break between reps.
Metcon (AMRAP – Reps)
10min Wall Sit:
Every time you break its 5 burpees then right back to the wall. Your score is total burpees. Legs need to be 90 degrees.
Metcon (No Measure)
Barbell Smash, 30sec on each:
Hamstrings
Calves
Quads
Groin
Back
Follow up w/ a good full body stretch.