3/10/15

Main – WOD

Bench Press (3, 3, 2, 2 @ 90-100%)

Rotate between Bench Press and Hanging Knee Raises. You will do a set of bench, then a set of knee raises.

Hanging Knee Raises 4×10

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

15 Ring Dips

15 Chin Ups

15 Backward Lunges w/ DB or KB (40+/20+)

Metcon (No Measure)

50 Fire Hydrants each leg

50 Laying Side Leg Raises each leg

Posted in Workout of the day.