CrossFit 65/69 – WOD

Behind The Neck Jerk (10×1 (work to a heavy single))

MAKE SURE YOU ARE SPOTTING!! Two spotters per bar.

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

3 Squat Cleans (135/85, RX+ 185/125)

10 Wall Balls (20/14, RX+ 30/20)

15 Pullups (RX+ Chest to Bar)

Metcon (Calories)

3min of Rowing for Max Calories

Posted in Workout of the day.