CrossFit 65/69 – WOD

Renegade Row (5×10 (each arm))

Metcon (Time)

Splitting into teams of 2 or 3:

Its a race… to 5,000 meters! You and a partner (or two) will alternate trying to get to 5,000m as fast as possible.

Metcon (No Measure)

Option #1:

3×25 GHD Situps

3×10 Pall of Press (each side)

Option #2:

3×25 Russian Twists

3×25 UNBROKEN Abmat Situps

Posted in Workout of the day.