CrossFit 65/69 – WOD
Renegade Row (5×10 (each arm))
Metcon (Time)
Splitting into teams of 2 or 3:
Its a race… to 5,000 meters! You and a partner (or two) will alternate trying to get to 5,000m as fast as possible.
Metcon (No Measure)
Option #1:
3×25 GHD Situps
3×10 Pall of Press (each side)
Option #2:
3×25 Russian Twists
3×25 UNBROKEN Abmat Situps