2/3/16

CrossFit 65/69 – WOD

Shoulder Press (10×2 (start light, work to a heavy set))

Metcon (Time)

5 Rounds:

10 Wall Balls (20/14, RX+30/20)

20 Box Step Ups (20inch, unless you are under 5’6″, then stack 5 plates, RX+ w/ ONE 50+(M) or 30+(W) KB)

10 Box Over Burpees

Metcon (No Measure)

Option #1:

3 Rounds:

8-12 Reverse Flys

20 Calf Raises (Chelsea and Jake’s fav)

Option #2:

2k Row

Posted in Workout of the day.