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CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

20 Lunges (total)

5 Pullups

Metcon (AMRAP – Rounds and Reps)

25-50-10

KB/DB Goblet Squats (50+/30+)

Pushups

Bench Press (5×10 )

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