2/16/15

Main – WOD

Metcon (Weight)

8 Min EMOM

Odd – 15 Suitcase Crunches Weighted

Even – Full Minute Wall Sit

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP:

6 Toes to Bar

6 Handstand Pushups

6 Burpee Broad Jump (Jump to 6ft/5ft)

Metcon (No Measure)

3 x 10 (each side)

Opposite Leg/Arm Extensions

Posted in Workout of the day.