Main – WOD
Metcon (Weight)
8 Min EMOM
Odd – 15 Suitcase Crunches Weighted
Even – Full Minute Wall Sit
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
6 Toes to Bar
6 Handstand Pushups
6 Burpee Broad Jump (Jump to 6ft/5ft)
Metcon (No Measure)
3 x 10 (each side)
Opposite Leg/Arm Extensions