2/12/16

CrossFit 65/69 – WOD

Bench Press (10min EMOM x10 reps)

Metcon (Time)

5 Rounds:

3 Pistols (each leg)

3 Handstand Pushups

3 Muscle Ups (your choice, ring or bar)

20min Cutoff

Metcon (No Measure)

3 Rounds:

200m Row (sprint)

10 Pushups

10 Hanging Ring Rows

10 DB Lateral Raises

10 V-Ups

Posted in Workout of the day.