CrossFit 65/69 – WOD
Bench Press (10min EMOM x10 reps)
Metcon (Time)
5 Rounds:
3 Pistols (each leg)
3 Handstand Pushups
3 Muscle Ups (your choice, ring or bar)
20min Cutoff
Metcon (No Measure)
3 Rounds:
200m Row (sprint)
10 Pushups
10 Hanging Ring Rows
10 DB Lateral Raises
10 V-Ups