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CrossFit 65/69 – WOD

Deadlift (10×2 (touch and go))

Start light, find a heavy last set.

Metcon (Time)

For Time:

12-9-6

Bear Complexes (95/65, RX+ 135/85)

KB Swings (50+/30+)

Metcon (No Measure)

Option #1:

3×8-12 Single Leg RDL’s

3×8-12 DB/KB Shrugs

Option #2:

20-10-5

Calorie Row

Russian Twists

Posted in Workout of the day.