05/28/16

CrossFit 65/69, CrossFit 65/69 – WOD

WOD: Metcon (Time)

Ugo- igo

5 rounds each

Russian kb swings x 12(53/35)

Chin-ups x 10

Bent over rows x 8 (95/75)

Box jumps x 6 (30/24)

Row 300M (while partner does med ball sit-ups)

Each partner must complete the reps scheme 5-rounds then switch to next element until workout is completed.