5/27/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×1 @100+ Find a 1RM)

Dont be stupid. If anything is hurting, dont push through and seriously injure yourself.

Gymnastics

Handstand Push-ups (1x Max Unbroken Reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

10 Wall Balls (20/14,RX+ 30/20)

10 Power Snatches (95/65, RX+ 135/95)

2 Rope Climbs (RX+ Legless Rope Climbs)

Finisher

Metcon (No Measure)

Group Stretch