CrossFit 65/69 – WOD
Weightlifting
Back Squat (5×1 @100+ Find a 1RM)
Dont be stupid. If anything is hurting, dont push through and seriously injure yourself.
Gymnastics
Handstand Push-ups (1x Max Unbroken Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
10 Wall Balls (20/14,RX+ 30/20)
10 Power Snatches (95/65, RX+ 135/95)
2 Rope Climbs (RX+ Legless Rope Climbs)
Finisher
Metcon (No Measure)
Group Stretch