5/25/16

CrossFit 65/69 – WOD

Weightlifting

Front Squat (5×1@100%+ Find a 1RM)

Gymnastics

Pull-ups (1 set of max unbroken reps)

Metcon

Metcon (Time)

For Time:

200 Crunches

100 Calories of Rowing

50 Pistols (25 each leg)

Break up any way you want

Finisher

Metcon (No Measure)

Group Stretch!!!