5/23/16

CrossFit 65/69 – WOD

Weightlifting

Overhead Squat (5×1 @100%+ Find a 1RM)

Gymnastics

Push-ups (1x Max unbroken set )

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 UNBROKEN Deadlifts (185/135, RX+ 245/185)

5 Strict Pullups (RX+ 20/10lb vest)

30 UNBROKEN Double Unders (RX+ 50 Unbroken)

Finisher

Metcon (No Measure)

Group Smash and Stretch