5/21/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Interval Warmup:

Battle Hoses

Slosh Pipes

Keg Ground to Overhead

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

20 Air Squats

20 Burpees

20 Ring Rows

400 M Run

Split up reps between partners EXCEPT for the run. Both partners must run at same time. 🙂

Finisher

Metcon (No Measure)

Group Stretch and Story Time