5/20/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×1-3 @95%+)

Superset w/ Split Jerks 5×4. Alternate legs and do light weight to work on form.

Metcon

Deadlift (20min E2MOM to find 1RM)

Start light and build up slowly

Finisher

Metcon (No Measure)

Group Stretch!!!!