5/19/16

CrossFit 65/69 – WOD

Warm-up

Metcon (AMRAP – Reps)

5min AMRAP:

Partner Relays going for the most reps as a TEAM.

10 Burpees

Sprint Down/Back

Then the next partner goes.

1 Rep= Completed Rounds by BOTH partners.

Weightlifting

Clean and Jerk (20min to find a heavy 1 rep)

Metcon

Metcon (Time)

For Time:

21-15-9

Shoulder-to-Overhead (RX=95/65, RX+=135/95)

Toes-to-Bar (RX+=Unbroken)

Finisher

Metcon (No Measure)

Group Stretch!!!!!