CrossFit 65/69 – WOD
Metcon (AMRAP – Reps)
Partner Relays going for the most reps as a TEAM.
Then the next partner goes.
1 Rep= Completed Rounds by BOTH partners.
Clean and Jerk (20min to find a heavy 1 rep)
Shoulder-to-Overhead (RX=95/65, RX+=135/95)
Metcon (No Measure)