5/18/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

10min Run/Jog/Walk w/ Partner

Weightlifting

Front Squat (5×1-3 @95%+)

Superset w/ Negative Pullups 5×2-4

Metcon

Metcon (Time)

5 Rounds:

3 Muscle Ups (Bar or Ring)

3 Handstand Pushups

Finisher

Metcon (No Measure)

3 Rounds:

20 Russian Twists

10-20 GHD Situps