5/17/16

CrossFit 65/69 – WOD

Weightlifting

Snatch (20min to find a heavy 1 rep)

Metcon

Metcon (Time)

For Time (20min Cap):

RX

75 Pushups

150 Squats

300 Lunges

RX+

10 Rope Climbs

75 Pushups

150 Squats

300 Lunges

Break up any way that you would like