5/16/16

CrossFit 65/69 – WOD

Weightlifting

Overhead Squat (5×1-3 @ 95%+)

Superset w/ BB Bench Press 5×3-5

Metcon

Metcon (Time)

3 Rounds:

400m Run

15 Cleans (135/95)

Finisher

Metcon (No Measure)

5 Rounds:

20 Abmat Situps

10-15 DB/KB Side Raises (each side)